Conversion Calculator

Amount of nutrients in 100 g (grams) of Bratwurst, chicken, cooked.

Nutrient	Amount and Unit	Percentage
Water	70.28 g	70.28%
Energy (calorie)	176 kcal
Energy (joule)	738 kJ
Protein	19.44 g	19.44%
Total lipid (fat)	10.35 g	10.35%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	160 mg	0.16%
Potassium, K	211 mg	0.21%
Sodium, Na	72 mg	0.07%
Zinc, Zn	1.43 mg
Copper, Cu	0.05 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.067 mg
Riboflavin	0.133 mg
Niacin	7.551 mg	0.01%
Pantothenic acid	0.964 mg
Vitamin B-6	0.385 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	101 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Cholesterol	71 mg	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg